Frozen Fruit Salad Recipe

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Frozen Fruit Salad
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Ingredients:

Directions:

  1. Beat cream cheese, sour cream, sugar, lemon rind, and salt in large bowl until smooth. Mix in fruit. Spread in 11x7-inch baking dish and freeze until firm, 8 hours or overnight.
  2. Let stand at room temperature until softened enough to cut, 10 to 15 minutes. Cut into squares and serve on lettuce-lined plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3346.7 Kcal (14012 kJ)
Calories from fat 771.26 Kcal
% Daily Value*
Total Fat 85.7g 132%
Cholesterol 281.04mg 94%
Sodium 1225.68mg 51%
Potassium 2036.57mg 43%
Total Carbs 610.47g 203%
Sugars 10.5g 42%
Dietary Fiber 3.24g 13%
Protein 41.23g 82%
Vitamin C 2184.9mg 3642%
Iron 3.7mg 20%
Calcium 809.9mg 81%
Amount Per 100 g
Calories 154.11 Kcal (645 kJ)
Calories from fat 35.51 Kcal
% Daily Value*
Total Fat 3.95g 132%
Cholesterol 12.94mg 94%
Sodium 56.44mg 51%
Potassium 93.78mg 43%
Total Carbs 28.11g 203%
Sugars 0.48g 42%
Dietary Fiber 0.15g 13%
Protein 1.9g 82%
Vitamin C 100.6mg 3642%
Iron 0.2mg 20%
Calcium 37.3mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.4
    Points
  • 92
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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