Tuna Vegetable Casserole Recipe

Posted by
Rate It!
Tuna Vegetable Casserole
Add your photo!
Ingredients
6
Count
Nutrition
262
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup milk
  • 2 tsp mustard powder (optional)
  • salt and pepper
  • 2 (5 oz) cans tuna

Directions:

  1. Preheat oven to 350.
  2. Combine the neufchatel cheese and milk in a saucepan over medium heat until the cheese is melted.
  3. Stir in mustard powder, salt, and pepper.
  4. In a large bowl, combine the vegetables, tuna, and cream cheese mixture and pour into a 9 square pan.
  5. Bake for 30 minutes, or until heated through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.86 Kcal (1096 kJ)
Calories from fat 135.82 Kcal
% Daily Value*
Total Fat 15.09g 23%
Cholesterol 45.96mg 15%
Sodium 291.6mg 12%
Potassium 464.61mg 10%
Total Carbs 23.02g 8%
Sugars 2.74g 11%
Dietary Fiber 6.1g 24%
Protein 12.49g 25%
Vitamin C 15.2mg 25%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 130.8mg 13%
Amount Per 100 g
Calories 109.38 Kcal (458 kJ)
Calories from fat 56.74 Kcal
% Daily Value*
Total Fat 6.3g 23%
Cholesterol 19.2mg 15%
Sodium 121.81mg 12%
Potassium 194.08mg 10%
Total Carbs 9.62g 8%
Sugars 1.14g 11%
Dietary Fiber 2.55g 24%
Protein 5.22g 25%
Vitamin C 6.3mg 25%
Iron 0.7mg 9%
Calcium 54.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top