Frozen Fruit Pops Recipe

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Ingredients

Count

Nutrition

1106

Calories

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Ingredients:

Serving

1 cup fresh blueberries, rinsed and drained
1/4 tsp fresh thyme
juice of 1 lime
1/2 cup blueberry juice
1/4 cup honey
3 cups strawberries, rinsed and hulled
1/2 cup simple syrup
3/4 lb pineapple chunks
4 sprigs fresh mint, stems removed
1/4 cup simple syrup

Directions:

Process ingredients in a blender until smooth. Divide evenly among 4 (5-ounce) paper or plastic drink cups, and freeze. After 1 hour, insert a stick into the center of each. Freeze until completely frozen, 2 to 3 hours or overnight.
Remove from freezer, and let stand at room temperature 2 to 3 minutes. Remove cup, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1105.89 Kcal (4630 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	26.97mg	1%
Potassium	1296.48mg	28%
Total Carbs	243.77g	81%
Sugars	207.42g	830%
Dietary Fiber	19.87g	79%
Protein	10.41g	21%
Vitamin C	304.4mg	507%
Calcium	147.9mg	15%

Amount Per 100 g
Calories	77.83 Kcal (326 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.9mg	1%
Potassium	91.25mg	28%
Total Carbs	17.16g	81%
Sugars	14.6g	830%
Dietary Fiber	1.4g	79%
Protein	0.73g	21%
Vitamin C	21.4mg	507%
Calcium	10.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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