Frozen Fruit Molds Recipe

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Ingredients:

Serving

1 (8 oz) can unsweetened pineapple tidbits
12 fresh mint leaves
1 1/2 cups bananas, sliced (divided )
1 1/2 cups red seedless grapes, halved
2 medium grapefruits, peeled, sectioned and chopped
1/2 cup maraschino cherry, halved
1 1/2 cups unsweetened pineapple juice
1/3 cup lime juice

Directions:

Drain pineapple, reserving juice.
Place a mint leaf in each of 12 jumbo muffin cups; top each with a banana slice.
Divide the pineapple, grapes, grapefruit, cherries and remaining banana among muffin cups.
In a small bowl, combine the pineapple juice, lime juice and reserved juice.
Pour 1/4 cup into each muffin cup.
Cover and freeze for 3 hours or until firm.
Remove from the freezer 30 minutes before serving.
Invert onto a baking sheet and then individual plate/bowls if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.23 Kcal (478 kJ)
Calories from fat	0.85 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	2.12mg	0%
Potassium	311.63mg	7%
Total Carbs	28.8g	10%
Sugars	22.31g	89%
Dietary Fiber	1.37g	5%
Protein	1.07g	2%
Vitamin C	31.6mg	53%
Iron	0.3mg	2%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	91.09 Kcal (381 kJ)
Calories from fat	0.68 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	1.69mg	0%
Potassium	248.49mg	7%
Total Carbs	22.97g	10%
Sugars	17.79g	89%
Dietary Fiber	1.09g	5%
Protein	0.85g	2%
Vitamin C	25.2mg	53%
Iron	0.2mg	2%
Calcium	21.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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