Frozen Coconut Parfaits Recipe

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Frozen Coconut Parfaits
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Ingredients
8
Count
Nutrition
383
Calories
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Ingredients:

Directions:

  1. Bring water and sugar to a boil and boil 5 minutes till syrupy.
  2. Remove from heat and cool about 10 to 15 minutes.
  3. Stir in coconut and vanilla.
  4. Cool completely.
  5. Whip cream to soft peaks and fold into the mixture.
  6. Divide mixture into dessert dishes.
  7. Freeze one hour or more if needed
  8. Before serving, remove from freezer and sprinkle with some of the almonds and coconut
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.52 Kcal (1602 kJ)
Calories from fat 261.12 Kcal
% Daily Value*
Total Fat 29.01g 45%
Cholesterol 41.1mg 14%
Sodium 23.76mg 1%
Potassium 229.86mg 5%
Total Carbs 29.29g 10%
Sugars 12.49g 50%
Dietary Fiber 1.87g 7%
Protein 3.82g 8%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 290.67 Kcal (1217 kJ)
Calories from fat 198.42 Kcal
% Daily Value*
Total Fat 22.05g 45%
Cholesterol 31.23mg 14%
Sodium 18.05mg 1%
Potassium 174.67mg 5%
Total Carbs 22.26g 10%
Sugars 9.49g 50%
Dietary Fiber 1.42g 7%
Protein 2.9g 8%
Vitamin C 0.5mg 1%
Iron 0.8mg 6%
Calcium 39.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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