Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

572Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 32 oz
Calories 571.54 Kcal (2393 kJ)
Calories from fat 126.55 Kcal
% Daily Value*
Total Fat 14.06g 22%
Saturated Fat 9.07g 45%
Cholesterol 54.43mg 18%
Sodium 635.04mg 26%
Potassium 2122.85mg 45%
Total Carbs 63.87g 21%
Sugars 63.87g 255%
Protein 47.63g 95%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 1660.2mg 166%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (572 calories) 907.2 g
  • Cal: 28.6 %
  • Fat: 21.6 %
  • Carb: 21.3 %
  • Prot: 95.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.6%)
  • Fat (22%)
  • Protein (33.4%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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