Frosty Pumpkin Pie Recipe

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Frosty Pumpkin Pie
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Ingredients
13
Count
Nutrition
391
Calories
Total time
1460
Minutes
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Ingredients:

  • 3 cups corn flakes
  • 3/4 cup dates
  • 1/4 cup water
  • 1/4 cup butter or 1/4 cup margarine
  • 1 tbsp sugar
  • 1/3 cup chopped dates
  • 1/2 cup brown sugar
  • 1/8 tsp salt
  • 1 tsp cinnamon
  • 1/8 tsp clove
  • 1/4 tsp nutmeg

Directions:

  1. Measure then crush Corn Flakes.
  2. Set aside.
  3. Place dates and water in saucepan.
  4. Cook over low heat, stirring frequently.
  5. Continue cooking till a soft paste is formed.
  6. Stir in margarine.
  7. Mix well.
  8. Remove from heat.
  9. Add Corn Flakes, sugar,and nuts.
  10. Mix well.
  11. Press around sides and bottom of 9 inch pie pan.
  12. Chill.
  13. Mix pumpkin, sugar, spices in large bowl.
  14. Add ice cream.
  15. Stir till smooth.
  16. Pour into chilled crust.
  17. Freeze at least 3 hours.
  18. Let stand 10 minutes on counter before cutting.
  19. Garnish as you would pumpkin pie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.46 Kcal (1639 kJ)
Calories from fat 135.26 Kcal
% Daily Value*
Total Fat 15.03g 23%
Cholesterol 53.84mg 18%
Sodium 112.04mg 5%
Potassium 439.44mg 9%
Total Carbs 62.33g 21%
Sugars 49.4g 198%
Dietary Fiber 3.69g 15%
Protein 5.21g 10%
Vitamin C 1.9mg 3%
Vitamin A 0.3mg 10%
Iron 0.8mg 4%
Calcium 160.9mg 16%
Amount Per 100 g
Calories 222.45 Kcal (931 kJ)
Calories from fat 76.86 Kcal
% Daily Value*
Total Fat 8.54g 23%
Cholesterol 30.59mg 18%
Sodium 63.67mg 5%
Potassium 249.71mg 9%
Total Carbs 35.42g 21%
Sugars 28.07g 198%
Dietary Fiber 2.1g 15%
Protein 2.96g 10%
Vitamin C 1.1mg 3%
Vitamin A 0.2mg 10%
Iron 0.4mg 4%
Calcium 91.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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