Directions:
- Mix all ingredients.
- Bake covered at 350 about 30 minutes.
- Uncover and bake another 15 minutes
- Serve over bed of fresh salad greens lightly dressed with Italian or a tangy vinaigrette. Top with sprinkle of nuts. To fihish, place three small triangles of banana-nut bread or other quick bread to garnish plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.9 Kcal (2909 kJ) | ||
| Calories from fat | 426.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.43g | 73% | |
|---|---|---|---|
| Cholesterol | 91.49mg | 30% | |
| Sodium | 2186.4mg | 91% | |
| Potassium | 532.79mg | 11% | |
| Total Carbs | 38.62g | 13% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 30.19g | 60% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 214.7 Kcal (899 kJ) | ||
| Calories from fat | 131.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 73% | |
|---|---|---|---|
| Cholesterol | 28.27mg | 30% | |
| Sodium | 675.52mg | 91% | |
| Potassium | 164.61mg | 11% | |
| Total Carbs | 11.93g | 13% | |
| Sugars | 0.77g | 10% | |
| Dietary Fiber | 0.66g | 9% | |
| Protein | 9.33g | 60% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.7mg | 12% | |
| Calcium | 22.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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