Ingredients:
- 2 lbs kilelba cut into 16 pieces ( use 2 rings and cut each into 8 pieces )
- 8 ears of corn halfed ( you will have 16 pieces )
- lemon wedges and melted butter
Directions:
- Pour in 3 quarts of water Into one very large kettle ( like a lobster pot ) on stove top add onions garlic, seasoning and salt to taste, add sqeezed lemon juice from lemons and throw in the lemon wedges.
- Bring to a boil and add potatoes and kielbasa.
- Return to a boil, partially cover with lid.
- Reduce haet and simmer about 20 minutes.
- Add corn, increase heat to medium high and cook covered until corn is tender.
- Stir in shrimp, turn off heat and let shrimp cook about 2 minutes.
- Serve :
- Remove with slotted spoon- drain well , the shrimp, . sausage, veggies and place on platters and drizzle with melted butter and serve with fresh lemon wedges on the side
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.9 Kcal (544 kJ) | ||
| Calories from fat | 24.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 4% | |
|---|---|---|---|
| Cholesterol | 4.55mg | 2% | |
| Sodium | 115.18mg | 5% | |
| Potassium | 68.66mg | 1% | |
| Total Carbs | 24.06g | 8% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 240.45 Kcal (1007 kJ) | ||
| Calories from fat | 44.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 4% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 2% | |
| Sodium | 213.2mg | 5% | |
| Potassium | 127.08mg | 1% | |
| Total Carbs | 44.53g | 8% | |
| Sugars | 11.29g | 24% | |
| Dietary Fiber | 2.95g | 6% | |
| Protein | 7.98g | 9% | |
| Vitamin C | 13.9mg | 12% | |
| Iron | 0.4mg | 1% | |
| Calcium | 19.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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