Frizzled Onion Recipe

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Frizzled Onion
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Ingredients:

  • 1 large onion (3/4 lb), halved lengthwise

Directions:

  1. Very thinly slice onion lengthwise with slicer.
  2. Heat 2 inches oil in a 2-quart heavy saucepan over moderate heat until thermometer registers 340°F, then fry onion in 6 batches, stirring occasionally, until golden brown, 1 to 1 1/2 minutes per batch (watch closely; onion can burn easily). Quickly transfer each batch with a slotted spoon to fresh paper towels to drain, then sprinkle lightly with salt. (Onion will crisp as it cools.) Return oil to 340°F between batches.
  3. Cooks' note: Onions can be fried 6 hours ahead and kept, uncovered, at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.19 Kcal (3174 kJ)
Calories from fat 319.41 Kcal
% Daily Value*
Total Fat 35.49g 55%
Sodium 498.86mg 21%
Potassium 1442.91mg 31%
Total Carbs 101.51g 34%
Sugars 2g 8%
Dietary Fiber 10.46g 42%
Protein 7.6g 15%
Vitamin C 15.3mg 26%
Iron 2.4mg 13%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 264.55 Kcal (1108 kJ)
Calories from fat 111.45 Kcal
% Daily Value*
Total Fat 12.38g 55%
Sodium 174.06mg 21%
Potassium 503.46mg 31%
Total Carbs 35.42g 34%
Sugars 0.7g 8%
Dietary Fiber 3.65g 42%
Protein 2.65g 15%
Vitamin C 5.3mg 26%
Iron 0.8mg 13%
Calcium 18.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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