Directions:
- Beat the eggs with the filling of your choice.
- Heat a crepe pan or heavy based frying pan/skillet with the butter and oil. Once the pan is hot, pour in the egg mixture swirling quickly to get an even and thin coating in the pan. Let the omelette cook for a couple of minutes over medium-high heat.
- Lift the edge of the omelette with a spatula to check it is set and golden underneath; the top of the omelette should be just-about-set but still a little gooey.
- Slip the omelette out of the pan onto a plate and flip 1/2 of the omelette over the other, or fold in 3 like a business letter. Carry on!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.13 Kcal (2726 kJ) | ||
| Calories from fat | 442.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.21g | 76% | |
|---|---|---|---|
| Cholesterol | 390.41mg | 130% | |
| Sodium | 1649.67mg | 69% | |
| Potassium | 573.6mg | 12% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 47.1g | 94% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 3.2mg | 18% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 216.35 Kcal (906 kJ) | ||
| Calories from fat | 147.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 76% | |
|---|---|---|---|
| Cholesterol | 129.72mg | 130% | |
| Sodium | 548.13mg | 69% | |
| Potassium | 190.59mg | 12% | |
| Total Carbs | 1.26g | 1% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 15.65g | 94% | |
| Vitamin C | 4.5mg | 23% | |
| Iron | 1.1mg | 18% | |
| Calcium | 30.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian Okra
Butter, Sliced fresh okra, Ground cumin, Ground ginger and 3 more.. -
Peach Praline Upside-Down Cake
Eggs, separated, Butter, cubed, Brown sugar and 12 more.. -
Spicy Fried Noodles
Dried rice noodles, Oil, Garlic, crushed and 9 more.. -
Fish Patties With Two Dipping Sauces
Carrot, grated, Zucchini, grated and 23 more.. -
Hot And Spicy Chicken Soup
Chicken stock and 9 more.. -
Spiced Naan
Bread flour, Salt, Instant yeast, Honey, Water and 12 more.. -
Pumpkin Coconut Curry
Skinless, boneless chicken breast halves - cut into small... and 14 more.. -
Kofta Curry
Oil, Onion, diced fine, Carrot, peeled and diced fine and 24 more.. -
Comforting Chicken Noodle Soup
Water, Leek , halved lengthwise, Carrot, halved and 14 more.. -
Sweet Potato Bake With Shredded Plantain and Coconut Topping
Sweet potatoes, Eggs, Melted butter, Sour cream, Sugar and 10 more.. -
Pumpkin Pie (Paula Deen)
Cream cheese, softened, Canned pumpkin, mashed, Sugar and 10 more.. -
Gingered Spice Bread ( Breadmaker 1 1/2 Lb. Loaf)
Milk, Molasses, Egg, Butter or 2 tbsp margarine, cut up and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
