Amount Per 1 Serving
Calories	500.66 Kcal (2096 kJ)
Calories from fat	224.14 Kcal
		% Daily Value*
Total Fat	24.9g	38%
Sodium	2217.43mg	92%
Potassium	2493.89mg	53%
Total Carbs	82.95g	28%
Sugars	8.95g	36%
Dietary Fiber	45.76g	183%
Protein	18.63g	37%
Vitamin C	1.3mg	2%
Vitamin A	1.3mg	43%
Iron	21.7mg	121%
Calcium	442mg	44%

Amount Per 100 g
Calories	321.16 Kcal (1345 kJ)
Calories from fat	143.78 Kcal
		% Daily Value*
Total Fat	15.98g	38%
Sodium	1422.41mg	92%
Potassium	1599.76mg	53%
Total Carbs	53.21g	28%
Sugars	5.74g	36%
Dietary Fiber	29.36g	183%
Protein	11.95g	37%
Vitamin C	0.8mg	2%
Vitamin A	0.8mg	43%
Iron	13.9mg	121%
Calcium	283.6mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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