Frisee Salad with Lardons Recipe

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Frisee Salad with Lardons
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Ingredients:

Directions:

  1. In a large skillet, cook half the bacon over moderate heat until just crisp, 4 to 5 minutes. Transfer the bacon to a bowl and repeat with the remaining bacon. Pour all but 2 tablespoons of the bacon fat into a small glass measuring cup.
  2. Reheat the bacon fat in the skillet. Add the diced baguette and cook over moderately high heat, stirring a few times, until crisp, about 4 minutes. Transfer the croutons to a plate to cool. Toss in the bowl with the bacon.
  3. Bring a large skillet of water to a boil. Add the white wine vinegar. Break 1 of the eggs into a small cup and slide the egg into the water. Repeat with 3 more eggs. Simmer over moderate heat until the whites are firm and the yolks are soft, about 3 minutes. Using a slotted spoon, transfer the poached eggs to a large platter lined with paper towels. Repeat with the remaining eggs. Keep the poaching water at a low simmer.
  4. Measure the reserved bacon fat into a large skillet. Add enough peanut oil to equal 1/3 cup. Add the shallots, season generously with salt and pepper and cook over low heat until softened, about 3 minutes. Add the garlic and cook until fragrant, about 1 minute. Whisk in the red wine vinegar and remove the dressing from the heat.
  5. Return the poached eggs to the simmering water to reheat for 30 to 40 seconds. Bring the dressing back to a simmer over low heat. Add the frisée to the bacon and croutons in the bowl, add the hot dressing and toss well. Season with salt and pepper. Mound the salad in serving bowls or on plates and top each with a poached egg. Serve at once.
  6. Make Ahead: The eggs can be poached up to 2 hours ahead. Refrigerate and bring to room temperature before reheating. Place in a saucepan of simmering water for 30 to 40 seconds, drain, pat dry and serve.
  7. Wine Recommendation: A dry but fruity red with good acidity and a slight earthiness, such as a Beaujolais-Villages, can balance the flavors in this salad. Two good choices: the 1999 Louis Jadot and the 1999 Georges Duboeuf Flower Label.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.96 Kcal (1160 kJ)
Calories from fat 61.04 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 186mg 62%
Sodium 438.85mg 18%
Potassium 330.36mg 7%
Total Carbs 41.07g 14%
Sugars 4.51g 18%
Dietary Fiber 3.48g 14%
Protein 13.56g 27%
Vitamin C 6mg 10%
Iron 1.6mg 9%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 157.83 Kcal (661 kJ)
Calories from fat 34.78 Kcal
% Daily Value*
Total Fat 3.86g 10%
Cholesterol 105.99mg 62%
Sodium 250.08mg 18%
Potassium 188.26mg 7%
Total Carbs 23.4g 14%
Sugars 2.57g 18%
Dietary Fiber 1.98g 14%
Protein 7.73g 27%
Vitamin C 3.4mg 10%
Iron 0.9mg 9%
Calcium 28.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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