Frikadelu Zupa: Latvian Meatball Soup Recipe

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Frikadelu Zupa: Latvian Meatball Soup
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Ingredients
8
Count
Nutrition
496
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Mix together beef, bread crumbs and eggs. Season with salt and pepper.
  2. Add potatoes to broth and simmer for 10 minutes.
  3. Add carrots and simmer for 10 more minutes.
  4. Make small meatballs with the beef and add to the broth.
  5. Add chives and simmer for 30 minutes.
  6. Serve sprinkled with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.18 Kcal (2077 kJ)
Calories from fat 158.38 Kcal
% Daily Value*
Total Fat 17.6g 27%
Cholesterol 152.13mg 51%
Sodium 1919.75mg 80%
Potassium 1345.84mg 29%
Total Carbs 44.36g 15%
Sugars 8.99g 36%
Dietary Fiber 6.01g 24%
Protein 40.55g 81%
Vitamin C 13.3mg 22%
Vitamin A 1.7mg 58%
Iron 4.6mg 25%
Calcium 132.5mg 13%
Amount Per 100 g
Calories 50.76 Kcal (213 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 27%
Cholesterol 15.56mg 51%
Sodium 196.39mg 80%
Potassium 137.68mg 29%
Total Carbs 4.54g 15%
Sugars 0.92g 36%
Dietary Fiber 0.61g 24%
Protein 4.15g 81%
Vitamin C 1.4mg 22%
Vitamin A 0.2mg 58%
Iron 0.5mg 25%
Calcium 13.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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