Directions:
- To prepare the beans, put the beans in a pot, add 3 times their volume in water. Cover and cook over low heat for 1 1/2 to 2 hours or until the beans are tender. If needed, add more warm water.
- Meanwhile, heat the lard in a large, deep, and heavy skillet, over a medium high heat. Add the onions and fry until lightly browned. Add the tomatoes, chilies, and cilantro. Add the cooked beans, salt, and beer. Continue to cook, uncovered, over low heat until the mixture thickens, about 45 minutes.
- Pour the hot beans into a decorative clay or ceramic serving dish. Serve with roasted meat and corn or flour tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.54 Kcal (1179 kJ) | ||
| Calories from fat | 123.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 12.17mg | 4% | |
| Sodium | 198.86mg | 8% | |
| Potassium | 460.35mg | 10% | |
| Total Carbs | 27.68g | 9% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 39.62 Kcal (166 kJ) | ||
| Calories from fat | 17.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 21% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 4% | |
| Sodium | 27.98mg | 8% | |
| Potassium | 64.78mg | 10% | |
| Total Carbs | 3.9g | 9% | |
| Sugars | 0.5g | 14% | |
| Dietary Fiber | 0.22g | 6% | |
| Protein | 1g | 14% | |
| Vitamin C | 1.9mg | 22% | |
| Iron | 0.1mg | 5% | |
| Calcium | 16.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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