Frijoles Recipe

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Frijoles
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Ingredients:

  • 1 (16-oz) package dried pinto beans
  • 7 cups water
  • 1 small onion, sliced
  • 2 cloves garlic, sliced
  • 2 tsp sugar

Directions:

  1. Sort and wash beans; place in a large Dutch oven. Cover with water 2 inches above beans; let soak overnight.
  2. Drain beans; cover with 7 cups water. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 3 hours or until beans are tender. Spoon into a serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.11 Kcal (1822 kJ)
Calories from fat 413.64 Kcal
% Daily Value*
Total Fat 45.96g 71%
Cholesterol 48.75mg 16%
Sodium 1534.6mg 64%
Potassium 62.92mg 1%
Total Carbs 2.37g 1%
Sugars 1.01g 4%
Dietary Fiber 0.4g 2%
Protein 3.21g 6%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 156.67 Kcal (656 kJ)
Calories from fat 148.93 Kcal
% Daily Value*
Total Fat 16.55g 71%
Cholesterol 17.55mg 16%
Sodium 552.55mg 64%
Potassium 22.65mg 1%
Total Carbs 0.85g 1%
Sugars 0.36g 4%
Dietary Fiber 0.14g 2%
Protein 1.16g 6%
Vitamin C 0.3mg 1%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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