Fried Zucchini Blossoms with Grilled Vegetable Panzanella and Baby Arugula Salad (Anne Burrell) Recipe

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Fried Zucchini Blossoms with Grilled Vegetable Panzanella and Baby Arugula Salad (Anne Burrell)
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Ingredients:

Directions:

  1. For the panzanella: Heat a grill or grill pan. Toss the zucchini, tomatoes, and onions gently with olive oil and salt and grill until cooked through. Flip halfway through cooking.
  2. Toss the bread cubes with vinegar, garlic, 1 tablespoon olive oil, a sprinkle of water, and salt.
  3. Chop the grilled vegetables and add to the bread mixture. Toss gently together and season with salt, to taste.
  4. For the blossoms: Heat the oil to 375 degrees F.
  5. Whisk together the cake flour, baking powder, pinch salt, and club soda.
  6. Spoon the goat cheese into a piping bag and cut a hole in the bag. Gently fill each zucchini blossom with goat cheese.
  7. Dip each blossom into the batter and then carefully place into the hot oil. Cook until lightly puffed and golden. Remove the blossoms from the oil and drain on a paper towel. Season with salt immediately.
  8. Fry the basil leaves until just crisped. Set aside.
  9. For the salad: Toss the arugula with the oil, salt, and a splash of vinegar. Divide the arugula among 4 plates. Mold the panzanella into a ring mold and place on a plate. Repeat with remaining plates. Top each panzanella portion with 1 fried blossom. Drizzle with olive oil to finish and top each plate with a fried basil leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.63 Kcal (1347 kJ)
Calories from fat 131.45 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 31.05mg 10%
Sodium 120.55mg 5%
Potassium 691.94mg 15%
Total Carbs 34.6g 12%
Sugars 3.3g 13%
Dietary Fiber 2.15g 9%
Protein 13.44g 27%
Vitamin C 15.2mg 25%
Iron 3.6mg 20%
Calcium 467.2mg 47%
Amount Per 100 g
Calories 149.62 Kcal (626 kJ)
Calories from fat 61.15 Kcal
% Daily Value*
Total Fat 6.79g 22%
Cholesterol 14.45mg 10%
Sodium 56.08mg 5%
Potassium 321.88mg 15%
Total Carbs 16.1g 12%
Sugars 1.53g 13%
Dietary Fiber 1g 9%
Protein 6.25g 27%
Vitamin C 7.1mg 25%
Iron 1.7mg 20%
Calcium 217.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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