Fried Zucchini A'la Fred Foster Recipe

Posted by
Rate It!
Fried Zucchini A'la Fred Foster
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Slice the zucchini crosswise into thin slices and lay them on a platter. Salt the zucchini and let them sit for 10 minutes. Lay out paper towels and turn the slices over so the salted side is on the towel. Salt the other side and let sit again for 10 minutes. Turn the slices over again.
  2. Meanwhile, place evaporated milk and flour into two shallow bowls. Mix some salt and ground pepper into the flour. When the zucchini are ready, dip each slice into the evaporated milk, and then dredge in the flour. Set back onto the platter.
  3. Put 2-3 tablespoons of butter into a large skillet on medium high until the butter just starts bubbling. Add as many zucchini slices as will fit in the pan and cook for 3-4 minutes. Flip, sprinkle salt and fresh ground pepper onto the cooked side and cook for another 3-4 minutes. Remove zucchini once they are golden brown and crisp on the outside. Place on a platter lined with paper towel. Cool for 2 minutes and then serve while hot. Repeat this process with additional batches of zucchini, adding more butter to the pan each time. I think the best way to enjoy these is to have everyone hanging out in the kitchen and eating them with their fingers off the platter while they are still hot! Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.8 Kcal (715 kJ)
Calories from fat 57.08 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 16.28mg 5%
Sodium 5.37mg 0%
Potassium 77.43mg 2%
Total Carbs 24.31g 8%
Dietary Fiber 1.01g 4%
Protein 3.65g 7%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 350.28 Kcal (1467 kJ)
Calories from fat 117.05 Kcal
% Daily Value*
Total Fat 13.01g 10%
Cholesterol 33.38mg 5%
Sodium 11.01mg 0%
Potassium 158.8mg 2%
Total Carbs 49.86g 8%
Dietary Fiber 2.06g 4%
Protein 7.49g 7%
Vitamin C 4.9mg 4%
Vitamin A 0.1mg 2%
Iron 0.8mg 2%
Calcium 35mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top