Fried Yellow Squash Recipe

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Fried Yellow Squash
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Ingredients:

  • 2 (8 inch) yellow squash
  • 1/2 cup cornstarch
  • 1/2 cup flour
  • 1/2 tsp onion powder

Directions:

  1. Wash and dry squash. Slice squash in 1/4 inch or less slices and spread on a platter. Lightly sprinkle salt over slices.
  2. In a large cast iron skillet add enough oil to make it about 1 from the bottom and use medium high heat. If you don't have a cast iron skillet - however you fry will be fine. In a medium bowl add cornstarch, flour, onion powder. and stir with a fork. Slowly add beer and keep stirring. Stop pouring beer when you have the consistancy of cream.
  3. Pat squash dry (salting squash causes squash to sweat) Dip squash into batter and fry in oil. Put enough slices without touching, and turn after about 1-2 minute or until very light brown. Drain on paper towels and serve. I have soy sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.14 Kcal (377 kJ)
Calories from fat 17.31 Kcal
% Daily Value*
Total Fat 1.92g 3%
Sodium 209.33mg 9%
Potassium 20.05mg 0%
Total Carbs 16.71g 6%
Sugars 0.01g 0%
Dietary Fiber 1.14g 5%
Protein 1.2g 2%
Iron 0.6mg 3%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 392.99 Kcal (1645 kJ)
Calories from fat 75.49 Kcal
% Daily Value*
Total Fat 8.39g 3%
Sodium 912.62mg 9%
Potassium 87.43mg 0%
Total Carbs 72.87g 6%
Sugars 0.05g 0%
Dietary Fiber 4.96g 5%
Protein 5.22g 2%
Vitamin C 0.2mg 0%
Iron 2.6mg 3%
Calcium 123.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

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