Fried Tomato Chips Recipe

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Fried Tomato Chips
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Ingredients:

Directions:

  1. Bring a large saucepan of water to a boil.
  2. Use a serrated knife to cut a large “X” on the bottom-side of medium tomatoes (each tomato will yield 4 peels).
  3. Drop tomatoes into water and let cook for 30 seconds.
  4. Using a slotted spoon, remove tomatoes.
  5. Let cool.
  6. From the center of the “X”, gently peel 4 intact skins from each tomato.
  7. Heat 1/4-inch olive oil in a small skillet over medium heat until bubbling but not smoking.
  8. Lightly dust the tomato peels with all-purpose flour.
  9. In small batches, quickly fry in hot oil, about 10 seconds each, adjusting heat as necessary to keep temperature steady but not too hot.
  10. Using tongs, remove peels fro oil, and drain on paper towels.
  11. Sprinkle with sea salt while warm.
  12. Let dry for at least 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.16 Kcal (47 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.1mg 0%
Potassium 146.94mg 3%
Total Carbs 2.48g 1%
Sugars 1.86g 7%
Dietary Fiber 0.62g 2%
Protein 0.62g 1%
Vitamin C 8.7mg 14%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 18 Kcal (75 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 0%
Potassium 237mg 3%
Total Carbs 4g 1%
Sugars 3g 7%
Dietary Fiber 1g 2%
Protein 1g 1%
Vitamin C 14mg 14%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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