Directions:
- Slice each piece of bitter gourd into fairly thin half-moon shape. Transfer them to a colander and sprinkle the salt over. Shake the colander to distribute the salt evenly. Leave to rest for about an hour or so.
- Squeeze out as much moisture as possible from the bitter gourd pieces and dry them on paper towels. Transfer to a Ziploc bag or a big bowl.
- Mix the seasoning ingredients together and sprinkle over the pieces. Shake the bag or bowl so that the seasoning is distributed evenly over the pieces.
- Heat the oil in a wok, and fry the bitter gourd pieces in batches to a crisp brown. Drain on paper towels and try not to eat them all like I just did.
- Serve as an accompaniment with Indian rice dishes, or eat as a snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.75 Kcal (87 kJ) | ||
| Calories from fat | 2.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 783.77mg | 33% | |
| Potassium | 27.67mg | 1% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.68g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 270.8 Kcal (1134 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 0% | |
|---|---|---|---|
| Sodium | 10228.3mg | 33% | |
| Potassium | 361.07mg | 1% | |
| Total Carbs | 51.85g | 1% | |
| Sugars | 3.16g | 1% | |
| Dietary Fiber | 5.67g | 2% | |
| Protein | 8.85g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 2.3mg | 1% | |
| Calcium | 41.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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