Directions:
- Blend sugar and soy sauce. Set aside.
- Heat butter in small skillet, add egg and cook as for omelettes. Remove from heat. Cut in 1/2 inch strips. Set aside.
- Heat oil in wok or large skillet.
- Add garlic, onion and pepper. Stir-fry fro 1 minute longer.
- Add rice, chicken andshrimp. Stir-fry for 3-4 minute longer.
- Stir in soy sauce mixture andheat. Garnish with egg strips. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.93 Kcal (2554 kJ) | ||
| Calories from fat | 173.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 96.99mg | 32% | |
| Sodium | 529.92mg | 22% | |
| Potassium | 326.92mg | 7% | |
| Total Carbs | 88.01g | 29% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 19.91g | 40% | |
| Vitamin C | 19mg | 32% | |
| Iron | 5mg | 28% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 282.44 Kcal (1183 kJ) | ||
| Calories from fat | 80.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 30% | |
|---|---|---|---|
| Cholesterol | 44.92mg | 32% | |
| Sodium | 245.4mg | 22% | |
| Potassium | 151.39mg | 7% | |
| Total Carbs | 40.76g | 29% | |
| Sugars | 1.05g | 9% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 9.22g | 40% | |
| Vitamin C | 8.8mg | 32% | |
| Iron | 2.3mg | 28% | |
| Calcium | 23.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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