Fried Oyster Poor Boys with Homemade Bbq Sauce and a Crunchy Blue Cheese Slaw (Emeril Lagasse) Recipe

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Fried Oyster Poor Boys with Homemade Bbq Sauce and a Crunchy Blue Cheese Slaw (Emeril Lagasse)
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  1. In a small mixing bowl, whisk the oil and vinegar together. Add the shallots and garlic. Season with salt and pepper. Whisk well. Fold in the blue cheese and continue to whisk until well blended. In a medium mixing bowl, combine the cabbages and onion. Add the dressing and mix well. Season with salt and pepper. Add the parsley and mix well. Cover with plastic wrap and refrigerate until ready to use. In a shallow bowl, combine the flours. Season with Creole seasoning. Season the oysters with Creole seasoning. Dredge the oysters in the seasoned flour, coating completely. Fry in batches until golden brown, about 2 to 3 minutes. Remove and drain on paper towels. Season with Creole seasoning. To assemble, spread the BBQ sauce over both sides of the rolls. Place 3 or 4 of the oysters on the bottom of each roll. Spoon some of the slaw over the oysters. Place the top of each roll over the slaw and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.92 Kcal (1737 kJ)
Calories from fat 223.58 Kcal
% Daily Value*
Total Fat 24.84g 38%
Cholesterol 9.49mg 3%
Sodium 1105.59mg 46%
Potassium 181.75mg 4%
Total Carbs 42.44g 14%
Sugars 16.12g 64%
Dietary Fiber 2.44g 10%
Protein 8.03g 16%
Vitamin C 25.9mg 43%
Iron 1.4mg 8%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 235.98 Kcal (988 kJ)
Calories from fat 127.16 Kcal
% Daily Value*
Total Fat 14.13g 38%
Cholesterol 5.4mg 3%
Sodium 628.8mg 46%
Potassium 103.37mg 4%
Total Carbs 24.14g 14%
Sugars 9.17g 64%
Dietary Fiber 1.39g 10%
Protein 4.57g 16%
Vitamin C 14.7mg 43%
Iron 0.8mg 8%
Calcium 61mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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