Directions:
- Slice green tomatoes 1/4 inch thick.
- Dip slices in egg.
- Dip slices in Shore Lunch fish coating.
- Allow to dry on wax paper.
- Add olive oil to frypan (enough to cover bottom).
- Add slices of prepped green tomatoes.
- Fry till golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.3 Kcal (2735 kJ) | ||
| Calories from fat | 483.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.67g | 83% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 642.15mg | 27% | |
| Potassium | 770.52mg | 16% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 32.93g | 66% | |
| Iron | 3.2mg | 18% | |
| Calcium | 137mg | 14% | |
| Amount Per 100 g | |||
| Calories | 343.34 Kcal (1437 kJ) | ||
| Calories from fat | 253.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.21g | 83% | |
|---|---|---|---|
| Cholesterol | 86.02mg | 55% | |
| Sodium | 337.48mg | 27% | |
| Potassium | 404.95mg | 16% | |
| Total Carbs | 5.83g | 4% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 3.73g | 28% | |
| Protein | 17.31g | 66% | |
| Iron | 1.7mg | 18% | |
| Calcium | 72mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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