Directions:
- Beat egg in a small bowl. Mix together corn meal, bread crumbs, cayenne pepper and lemon pepper seasoning. Add grease to hot skillet. Dip tomatoes in egg, then in bread crumb mixture. Shake off excess, place in skillet and fry, adding more lemon pepper if desired 2 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.22 Kcal (302 kJ) | ||
| Calories from fat | 15.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 74.5mg | 3% | |
| Potassium | 38.32mg | 1% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 2.64g | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.64 Kcal (627 kJ) | ||
| Calories from fat | 31.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 3% | |
|---|---|---|---|
| Cholesterol | 84.79mg | 14% | |
| Sodium | 154.36mg | 3% | |
| Potassium | 79.4mg | 1% | |
| Total Carbs | 23.5g | 4% | |
| Sugars | 1.4g | 3% | |
| Dietary Fiber | 1.75g | 3% | |
| Protein | 5.47g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 4% | |
| Calcium | 34.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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