Directions:
- In a large resealable plastic bag, combine the flour, garlic powder, salt and pepper. Add rib pieces; shake to coat. In a pressure cooker, brown meat on all sides in oil; drain. Combine the water, ketchup, chili powder and hot pepper sauce; pour over ribs. Add onion. Close cover securely; place pressure regulator on vent pipe. Bring cooker to full pressure over high heat. Reduce heat to medium-high and cook for 15 minutes. (Pressure regulator should maintain a slow steady rocking motion; adjust heat if needed.) Remove from the heat; allow pressure to drop on its own. Skim fat from sauce if necessary and serve with ribs if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.51 Kcal (2430 kJ) | ||
| Calories from fat | 207.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 36% | |
|---|---|---|---|
| Cholesterol | 125.85mg | 42% | |
| Sodium | 449.28mg | 19% | |
| Potassium | 607.41mg | 13% | |
| Total Carbs | 50.07g | 17% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 40.37g | 81% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 171.02 Kcal (716 kJ) | ||
| Calories from fat | 61.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 36% | |
|---|---|---|---|
| Cholesterol | 37.07mg | 42% | |
| Sodium | 132.36mg | 19% | |
| Potassium | 178.94mg | 13% | |
| Total Carbs | 14.75g | 17% | |
| Sugars | 0.56g | 8% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 11.89g | 81% | |
| Vitamin C | 2.4mg | 14% | |
| Iron | 0.6mg | 11% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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