Green Tomatoes Parmesan Recipe

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Ingredients:

Serving

3 medium green tomatoes, sliced 1/4 inch thick
salt
1/4 cup cornmeal
1/4 cup grated parmesan cheese
2 tbsp all-purpose flour
3/4 tsp garlic salt
1/2 tsp dried oregano
1/4 tsp pepper
1 -2 egg, beaten
1/4 cup vegetable oil

Directions:

Sprinkle tomatoes lightly with salt; drain on paper towels for 30-60 minutes.
Mix together cornmeal, parmesan, flour, garlic salt, oregano, and pepper in a shallow dish.
Dip each tomato in beaten egg, then into the cornmeal mixture.
In a skillet, heat oil over medium-high heat.
Fry tomatoes, in batches, for 2 minutes on each side or until golden brown.
Drain on paper towel lined wire rack.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.48 Kcal (647 kJ)
Calories from fat	104.65 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Cholesterol	44.59mg	15%
Sodium	144.3mg	6%
Potassium	165.55mg	4%
Total Carbs	9.37g	3%
Sugars	2.56g	10%
Dietary Fiber	1.11g	4%
Protein	4.31g	9%
Vitamin C	14.1mg	24%
Iron	1.1mg	6%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	163.93 Kcal (686 kJ)
Calories from fat	111.05 Kcal
		% Daily Value*
Total Fat	12.34g	18%
Cholesterol	47.31mg	15%
Sodium	153.13mg	6%
Potassium	175.68mg	4%
Total Carbs	9.94g	3%
Sugars	2.71g	10%
Dietary Fiber	1.18g	4%
Protein	4.58g	9%
Vitamin C	15mg	24%
Iron	1.2mg	6%
Calcium	66.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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