Fried Green Beans and Shallot Rings Recipe

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Fried Green Beans and Shallot Rings
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  1. Preheat oven to 250°. Fill a deep pot with 2 in. oil, insert a deep-fry thermometer, and heat to 375° over medium-high heat.
  2. Mix together flours, cornmeal, baking soda, and 1 tsp. salt in a medium bowl. Slowly whisk in club soda until blended.
  3. Dip a large handful of green beans into batter. Using tongs, lift beans from batter, letting a little of excess drain, and lower a portion at a time into oil. Fry until golden brown, about 1 minute. Transfer to a large baking sheet lined with paper towels, salt to taste, and put in oven to keep warm. Repeat with remaining beans and the shallots; keep oil between 375° and 385°.
  4. Stir together mayonnaise with chili powder in a small bowl for dipping.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2084.77 Kcal (8729 kJ)
Calories from fat 789.62 Kcal
% Daily Value*
Total Fat 87.74g 135%
Cholesterol 46.2mg 15%
Sodium 4545.11mg 189%
Potassium 2463.81mg 52%
Total Carbs 291.72g 97%
Sugars 40.79g 163%
Dietary Fiber 34.1g 136%
Protein 41.99g 84%
Vitamin C 78.5mg 131%
Vitamin A 0.1mg 2%
Iron 11.5mg 64%
Calcium 357.9mg 36%
Amount Per 100 g
Calories 133.76 Kcal (560 kJ)
Calories from fat 50.66 Kcal
% Daily Value*
Total Fat 5.63g 135%
Cholesterol 2.96mg 15%
Sodium 291.62mg 189%
Potassium 158.08mg 52%
Total Carbs 18.72g 97%
Sugars 2.62g 163%
Dietary Fiber 2.19g 136%
Protein 2.69g 84%
Vitamin C 5mg 131%
Iron 0.7mg 64%
Calcium 23mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.2
  • 55

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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