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Fried Green Beans and Shallot Rings Recipe

Fried Green Beans and Shallot Rings Recipe

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Ingredients

Count

Nutrition

2085

Calories

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Ingredients:

Serving

vegetable oil for frying
1 cup all-purpose flour
1/2 cup rice flour
1/2 cup cornmeal
1 tsp baking soda
about 1 tsp. salt
1 3/4 cups club soda
1 lb green beans, ends trimmed
2 large shallots, sliced 1/4 in. thick and broken into rings
1/2 cup mayonnaise
2 tsp chili powder

Directions:

Preheat oven to 250°. Fill a deep pot with 2 in. oil, insert a deep-fry thermometer, and heat to 375° over medium-high heat.
Mix together flours, cornmeal, baking soda, and 1 tsp. salt in a medium bowl. Slowly whisk in club soda until blended.
Dip a large handful of green beans into batter. Using tongs, lift beans from batter, letting a little of excess drain, and lower a portion at a time into oil. Fry until golden brown, about 1 minute. Transfer to a large baking sheet lined with paper towels, salt to taste, and put in oven to keep warm. Repeat with remaining beans and the shallots; keep oil between 375° and 385°.
Stir together mayonnaise with chili powder in a small bowl for dipping.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2084.77 Kcal (8729 kJ)
Calories from fat	789.62 Kcal
		% Daily Value*
Total Fat	87.74g	135%
Cholesterol	46.2mg	15%
Sodium	4545.11mg	189%
Potassium	2463.81mg	52%
Total Carbs	291.72g	97%
Sugars	40.79g	163%
Dietary Fiber	34.1g	136%
Protein	41.99g	84%
Vitamin C	78.5mg	131%
Vitamin A	0.1mg	2%
Iron	11.5mg	64%
Calcium	357.9mg	36%

Amount Per 100 g
Calories	133.76 Kcal (560 kJ)
Calories from fat	50.66 Kcal
		% Daily Value*
Total Fat	5.63g	135%
Cholesterol	2.96mg	15%
Sodium	291.62mg	189%
Potassium	158.08mg	52%
Total Carbs	18.72g	97%
Sugars	2.62g	163%
Dietary Fiber	2.19g	136%
Protein	2.69g	84%
Vitamin C	5mg	131%
Iron	0.7mg	64%
Calcium	23mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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