Directions:
- Open cans of green beans and pour into skillet. Pour 1/2 inch oil into skillet
- Season to taste. I usually add about 2 tsp garlic and 1/4 pepper.
- Other variations are dipping the beans in a batter of flour and eggs and deep frying.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.83 Kcal (91 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 214.84mg | 9% | |
| Potassium | 92.57mg | 2% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 25 Kcal (105 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 246mg | 9% | |
| Potassium | 106mg | 2% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 3g | 10% | |
| Protein | 1g | 2% | |
| Vitamin C | 3mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 38mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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