Amount Per 1 Serving
Calories	159.28 Kcal (667 kJ)
Calories from fat	15.26 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Cholesterol	40.92mg	14%
Sodium	19.75mg	1%
Potassium	93.94mg	2%
Total Carbs	27.01g	9%
Dietary Fiber	1.89g	8%
Protein	5.97g	12%
Iron	0.6mg	3%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	180.35 Kcal (755 kJ)
Calories from fat	17.28 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	46.33mg	14%
Sodium	22.37mg	1%
Potassium	106.37mg	2%
Total Carbs	30.59g	9%
Dietary Fiber	2.14g	8%
Protein	6.76g	12%
Iron	0.7mg	3%
Calcium	15.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
sugar free

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