Fried Chinese Five-Spice Chicken Wings Recipe

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Fried Chinese Five-Spice Chicken Wings
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Ingredients:

Directions:

  1. Cut off wing tips, reserving for another use, and halve wings at joint. Coarsely chop onion and finely chop gingerroot. In a large sealable plastic bag combine onion, gingerroot, soy sauce, Sherry, five-spice powder, sugar, and 1 teaspoon salt. Add wings and seal bag, pressing out excess air. Turn bag until wings are completely coated. Marinate chicken wings in bag in a large bowl, chilled, turning bag once, 2 hours.
  2. Preheat oven to 350°F.
  3. Transfer wings and marinade to a roasting pan or large shallow baking pan and bake, covered with foil, in middle of oven 1 hour. Cool wings until they can be handled and drain in a colander, discarding marinade. Wings may be prepared up to this point 1 day ahead and chilled, covered.
  4. Reduce temperature to 250°F.
  5. In a small serving bowl combine remaining 2 tablespoons salt and pepper. Put cornstarch in a small bowl and dredge each wing, knocking off excess cornstarch and transferring to a shallow pan. In a 5- to 6-quart heavy kettle heat oil until a deep-fat thermometer registers 370°F. Working in batches of 6 or 7, fry wings in oil until golden brown, about 3 minutes, and with a slotted spoon transfer to paper towels to drain. Keep wings warm on a baking sheet in oven. Fry remaining wings in same manner, returning oil to 370°F. between batches.
  6. Serve wings with salt and pepper mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2440.95 Kcal (10220 kJ)
Calories from fat 2227.5 Kcal
% Daily Value*
Total Fat 247.5g 381%
Cholesterol 285.71mg 95%
Sodium 4064.43mg 169%
Potassium 481.33mg 10%
Total Carbs 25.28g 8%
Sugars 6.7g 27%
Dietary Fiber 5.46g 22%
Protein 46.27g 93%
Vitamin C 3.8mg 6%
Iron 7.2mg 40%
Calcium 123.3mg 12%
Amount Per 100 g
Calories 488.01 Kcal (2043 kJ)
Calories from fat 445.34 Kcal
% Daily Value*
Total Fat 49.48g 381%
Cholesterol 57.12mg 95%
Sodium 812.59mg 169%
Potassium 96.23mg 10%
Total Carbs 5.05g 8%
Sugars 1.34g 27%
Dietary Fiber 1.09g 22%
Protein 9.25g 93%
Vitamin C 0.7mg 6%
Iron 1.4mg 40%
Calcium 24.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.6
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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