Fried Chicken and Artichokes with Salsa Brava (Food Network Kitchens) Recipe

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Fried Chicken and Artichokes with Salsa Brava (Food Network Kitchens)
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Ingredients:

Directions:

  1. Prepare the chicken: Mix the beer, vinegar, oregano, garlic, coriander, bay leaves, 2 teaspoons salt and 1/2 teaspoon black pepper in a large bowl. Add the chicken, cover and refrigerate at least 6 hours or overnight.
  2. Meanwhile, make the salsa: Puree the peppers, onion, garlic, olive oil, coriander, paprika, cumin, thyme, cayenne, wine and vinegar in a food processor until smooth. Season with salt and black pepper, cover and refrigerate at least 2 hours.
  3. Fry the chicken and artichokes: Heat 1 inch of olive oil in a large pot until a deep-fry thermometer registers 350 degrees F. Meanwhile, season the flour with salt and black pepper in a bowl. Remove the chicken from the marinade and pat dry. Dredge the chicken in the flour and fry in batches, turning as needed, until golden brown, 10 to 12 minutes. Drain on paper towels.
  4. Return the oil to 350 degrees F. Dredge the artichoke hearts in the remaining flour and fry until golden brown, 3 to 4 minutes. Drain on paper towels and squeeze a few lemon wedges on top. Serve the chicken and artichokes with the salsa and more lemon.
  5. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.73 Kcal (903 kJ)
Calories from fat 102.2 Kcal
% Daily Value*
Total Fat 11.36g 17%
Sodium 174.54mg 7%
Potassium 188.74mg 4%
Total Carbs 22.05g 7%
Sugars 1.3g 5%
Dietary Fiber 2.48g 10%
Protein 2.59g 5%
Vitamin C 16mg 27%
Iron 0.8mg 5%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 168.67 Kcal (706 kJ)
Calories from fat 79.9 Kcal
% Daily Value*
Total Fat 8.88g 17%
Sodium 136.47mg 7%
Potassium 147.57mg 4%
Total Carbs 17.24g 7%
Sugars 1.02g 5%
Dietary Fiber 1.94g 10%
Protein 2.02g 5%
Vitamin C 12.5mg 27%
Iron 0.7mg 5%
Calcium 27.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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