Directions:
- In a large skillet, heat oil over medium heat. Salt and pepper chicken pieces to taste, then roll in flour to coat. Place chicken pieces in skillet and fry on medium heat until one side is golden brown, then turn and brown other side until chicken is no longer pink inside and its juices run clear. Drain on paper towel and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 944.21 Kcal (3953 kJ) | ||
| Calories from fat | 398.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.23g | 68% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 536.98mg | 22% | |
| Potassium | 1502.06mg | 32% | |
| Total Carbs | 114.81g | 38% | |
| Dietary Fiber | 10.17g | 41% | |
| Protein | 19.65g | 39% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 3.2mg | 18% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 298.13 Kcal (1248 kJ) | ||
| Calories from fat | 125.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 68% | |
|---|---|---|---|
| Cholesterol | 16.11mg | 17% | |
| Sodium | 169.55mg | 22% | |
| Potassium | 474.27mg | 32% | |
| Total Carbs | 36.25g | 38% | |
| Dietary Fiber | 3.21g | 41% | |
| Protein | 6.2g | 39% | |
| Vitamin C | 4.3mg | 23% | |
| Iron | 1mg | 18% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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