Fried Catfish with Chive-Ginger Sauce Recipe

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

Directions:

Whisk vinegar, soy sauce, lime juice, grated ginger, garlic and golden brown sugar in small bowl to blend. Mix in 3 tablespoons chopped chives. (Sauce can be prepared 1 day ahead. Cover and refrigerate.) Press 1 tablespoon chopped chives onto both sides of fish. Sprinkle fish with salt and pepper. Dredge fish in flour; shake off excess.
Pour peanut oil into heavy large skillet to depth of 1/4 inch. Heat oil over medium-high heat. Add catfish fillets to skillet and cook until crisp outside and just opaque in center, about 3 minutes per side. Transfer catfish to paper towels to drain. Place catfish on plates. Pour sauce over. Garnish catfish with whole chives and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.88 Kcal (1017 kJ)
Calories from fat	116.79 Kcal
		% Daily Value*
Total Fat	12.98g	20%
Cholesterol	70.41mg	23%
Sodium	1032.87mg	43%
Potassium	402.72mg	9%
Total Carbs	10.46g	3%
Sugars	0.58g	2%
Dietary Fiber	1.36g	5%
Protein	19.63g	39%
Vitamin C	6.3mg	11%
Iron	1.4mg	8%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	164.81 Kcal (690 kJ)
Calories from fat	79.25 Kcal
		% Daily Value*
Total Fat	8.81g	20%
Cholesterol	47.78mg	23%
Sodium	700.88mg	43%
Potassium	273.28mg	9%
Total Carbs	7.1g	3%
Sugars	0.39g	2%
Dietary Fiber	0.92g	5%
Protein	13.32g	39%
Vitamin C	4.3mg	11%
Iron	1mg	8%
Calcium	37.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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