Fried Catfish Taco with Chipotle Slaw (Emeril Lagasse) Recipe

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Fried Catfish Taco with Chipotle Slaw (Emeril Lagasse)
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Ingredients:

Directions:

  1. Combine all ingredients thoroughly and store in an airtight jar or container.
  2. Yield: about 2/3 cup
  3. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.32 Kcal (194 kJ)
Calories from fat 8.75 Kcal
% Daily Value*
Total Fat 0.97g 1%
Sodium 3496.58mg 146%
Potassium 237.03mg 5%
Total Carbs 10.01g 3%
Sugars 0.84g 3%
Dietary Fiber 3.54g 14%
Protein 2.05g 4%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 4%
Iron 2.6mg 15%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 190.6 Kcal (798 kJ)
Calories from fat 36.02 Kcal
% Daily Value*
Total Fat 4g 1%
Sodium 14388.92mg 146%
Potassium 975.43mg 5%
Total Carbs 41.18g 3%
Sugars 3.44g 3%
Dietary Fiber 14.58g 14%
Protein 8.44g 4%
Vitamin C 7.6mg 3%
Vitamin A 0.5mg 4%
Iron 10.9mg 15%
Calcium 233.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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