Directions:
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.32 Kcal (194 kJ) | ||
| Calories from fat | 8.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Sodium | 3496.58mg | 146% | |
| Potassium | 237.03mg | 5% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 190.6 Kcal (798 kJ) | ||
| Calories from fat | 36.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 1% | |
|---|---|---|---|
| Sodium | 14388.92mg | 146% | |
| Potassium | 975.43mg | 5% | |
| Total Carbs | 41.18g | 3% | |
| Sugars | 3.44g | 3% | |
| Dietary Fiber | 14.58g | 14% | |
| Protein | 8.44g | 4% | |
| Vitamin C | 7.6mg | 3% | |
| Vitamin A | 0.5mg | 4% | |
| Iron | 10.9mg | 15% | |
| Calcium | 233.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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