Fried Calamari Recipe

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Fried Calamari
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Ingredients
6
Count
Nutrition
1233
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preparation:
  2. Heat 3 inches of oil in medium size saucepan to 350 degrees.
  3. In large bowl, add flour, salt, pepper and parsley.
  4. Dredge calamari rings, shaking off excess flour.
  5. Carefully drop a handful at a time into hot oil for about a minute or until light golden brown.
  6. Remove with large slotted spoon, drain on paper towel, salt while still hot and serve immediately.
  7. Note; Serve with Marinara Sauce
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1232.95 Kcal (5162 kJ)
Calories from fat 318 Kcal
% Daily Value*
Total Fat 35.33g 54%
Cholesterol 492.05mg 164%
Sodium 5840.37mg 243%
Potassium 843.13mg 18%
Total Carbs 172.51g 58%
Sugars 2.29g 9%
Dietary Fiber 19.14g 77%
Protein 53.07g 106%
Vitamin C 98.3mg 164%
Vitamin A 2.3mg 76%
Iron 9.6mg 53%
Calcium 1628.6mg 163%
Amount Per 100 g
Calories 262.54 Kcal (1099 kJ)
Calories from fat 67.71 Kcal
% Daily Value*
Total Fat 7.52g 54%
Cholesterol 104.77mg 164%
Sodium 1243.6mg 243%
Potassium 179.53mg 18%
Total Carbs 36.73g 58%
Sugars 0.49g 9%
Dietary Fiber 4.07g 77%
Protein 11.3g 106%
Vitamin C 20.9mg 164%
Vitamin A 0.5mg 76%
Iron 2mg 53%
Calcium 346.8mg 163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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