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Fried Brussels Sprouts with Walnuts and Capers (Michael Symon) Recipe

Fried Brussels Sprouts with Walnuts and Capers (Michael Symon) Recipe

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Fried Brussels Sprouts with Walnuts and Capers (Michael Symon)

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Ingredients:

Serving

canola oil, for deep-frying
1 clove garlic, minced
4 salt-packed anchovy fillets, rinsed, filleted and minced
1 serrano chile, seeded and minced
1/4 cup red wine vinegar
1 tbsp honey
2 scallions, white and green parts , thinly sliced on the bias
1/2 cup walnut pieces, toasted and coarsely chopped
1/2 cup extra-virgin olive oil
1 lb brussels sprouts, trimmed and quartered lengthwise
2 cups loosely packed flat-leaf parsley leaves
2 tbsp salt-packed capers, rinsed and patted dry
kosher salt and freshly ground black pepper

Directions:

Pour enough oil into a medium pot so that the oil comes 3 inches up the sides. Heat the oil to 350 degrees.
While the oil is heating, whisk together the garlic, anchovies, serrano, red wine vinegar, honey, scallions, walnuts and extra-virgin olive oil in a bowl large enough to toss all of the Brussels sprouts. Keep the bowl near the stovetop.
Working in batches, deep-fry the Brussels sprouts until the edges begin to curl and brown, about 3 minutes. To the last batch, add the parsley and capers (stand back-the capers will pop and sputter!). Give the contents of the pot a stir. When the color of the parsley becomes a deeper, more saturated shade of green, about 30 seconds to 1 minute, remove the contents of the pot with a skimmer and place directly in the bowl of dressing. Toss to coat. Add salt and pepper to taste.
Photograph by Hallie Burton

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.26 Kcal (1282 kJ)
Calories from fat	234.61 Kcal
		% Daily Value*
Total Fat	26.07g	40%
Sodium	592.9mg	25%
Potassium	481mg	10%
Total Carbs	13.43g	4%
Sugars	4.79g	19%
Dietary Fiber	4.51g	18%
Protein	5.5g	11%
Vitamin C	92.3mg	154%
Iron	2.3mg	13%
Calcium	71mg	7%

Amount Per 100 g
Calories	204.75 Kcal (857 kJ)
Calories from fat	156.85 Kcal
		% Daily Value*
Total Fat	17.43g	40%
Sodium	396.38mg	25%
Potassium	321.57mg	10%
Total Carbs	8.98g	4%
Sugars	3.2g	19%
Dietary Fiber	3.02g	18%
Protein	3.68g	11%
Vitamin C	61.7mg	154%
Iron	1.6mg	13%
Calcium	47.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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