Fried Black Bean Filled Tortillas (Panuchos) (Marcela Valladolid) Recipe

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Fried Black Bean Filled Tortillas (Panuchos) (Marcela Valladolid)
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Ingredients
3
Count
Nutrition
199
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Using a 5-inch round cookie cutter, cut a smaller tortilla out of each tortilla. Save the scraps for making chilaquiles, tortilla soup, etc. Heat 2 tablespoons of vegetable oil in a medium saute pan over medium-high heat. Then add the beans to warm and soften, about 5 minutes, stirring continuously to avoid burning. Turn the heat off and reserve.
  2. In a large saute pan, heat the remaining 1/2 cup of vegetable oil to 350 degrees F. While the oil is heating, form the panuchos. Start by spreading 1 tablespoon of warmed beans on the surface of the tortilla. Stack the second tortilla over it pressing on the edges to seal. Remove the excess beans on the side of the panucho. Working in batches, fry the panuchos until golden in color, about 3 minutes per side. Remove from the pan and drain on a paper-towel-lined plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.6 Kcal (831 kJ)
Calories from fat 111.06 Kcal
% Daily Value*
Total Fat 12.34g 19%
Sodium 21.6mg 1%
Potassium 89.28mg 2%
Total Carbs 21.6g 7%
Sugars 0.48g 2%
Dietary Fiber 2.88g 12%
Protein 2.88g 6%
Iron 0.5mg 3%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 337.18 Kcal (1412 kJ)
Calories from fat 188.56 Kcal
% Daily Value*
Total Fat 20.95g 19%
Sodium 36.67mg 1%
Potassium 151.58mg 2%
Total Carbs 36.67g 7%
Sugars 0.81g 2%
Dietary Fiber 4.89g 12%
Protein 4.89g 6%
Iron 0.8mg 3%
Calcium 66mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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