Fried Bananas Recipe

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Fried Bananas
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Ingredients:

  • 1/4 cup flour
  • 1 tsp cinnamon
  • 6 bananas , sliced lengthwise

Directions:

  1. Mix flour and cinnamon together; thoroughly coat each piece of banana with mixture.
  2. If bananas are very long, you may prefer to quarter them.
  3. Heat shortening in medium skillet.
  4. Brown floured bananas; slowly turn them once.
  5. Remove to a heated platter; sprinkle with sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.09 Kcal (662 kJ)
Calories from fat 24.36 Kcal
% Daily Value*
Total Fat 2.71g 4%
Sodium 140.23mg 6%
Potassium 436.53mg 9%
Total Carbs 33.7g 11%
Sugars 14.17g 57%
Dietary Fiber 4.46g 18%
Protein 1.99g 4%
Vitamin C 10.6mg 18%
Iron 0.4mg 2%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 121.87 Kcal (510 kJ)
Calories from fat 18.78 Kcal
% Daily Value*
Total Fat 2.09g 4%
Sodium 108.1mg 6%
Potassium 336.54mg 9%
Total Carbs 25.98g 11%
Sugars 10.92g 57%
Dietary Fiber 3.44g 18%
Protein 1.53g 4%
Vitamin C 8.2mg 18%
Iron 0.3mg 2%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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