Directions:
- Sift dry ingredients together.
- Cut in the shortening til it looks like cornmeal.
- Add in water very gradually stirring with a fork it will be crumbly.
- Turn dough onto a floured surface and knead until you have a smooth ball.
- Divide in half and let stand for 10 minutes.
- Roll each half into a 10x12 rectangle about 1/8 in thick.
- Cut into 3 inch squares and fry 3 or 4 at a time in oil that is 400 degrees for 30 seconds on each side.
- It is important to do small batches so you don't lower the temp of the oil, this will make them absorb it and they will be heavy and unhealthy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.51 Kcal (211 kJ) | ||
| Calories from fat | 16.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Sodium | 196.21mg | 8% | |
| Potassium | 52.55mg | 1% | |
| Total Carbs | 7.63g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.95g | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 400.89 Kcal (1678 kJ) | ||
| Calories from fat | 132.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 3% | |
|---|---|---|---|
| Sodium | 1557.21mg | 8% | |
| Potassium | 417.07mg | 1% | |
| Total Carbs | 60.55g | 3% | |
| Dietary Fiber | 6.63g | 3% | |
| Protein | 7.51g | 2% | |
| Iron | 4mg | 3% | |
| Calcium | 304.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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