Fried Avocado Slices With Spicy Lime Crema (Emeril Lagasse) Recipe

Posted by
Rate It!
Fried Avocado Slices With Spicy Lime Crema (Emeril Lagasse)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a medium bowl, combine buttermilk, hot sauce and avocado slices. Soak for 30 minutes.
  2. In a small bowl, combine the sour cream, lime juice, cilantro, red onion, Serrano pepper, and 1/2 teaspoon of salt. Stir to combine. Chill until ready to use.
  3. In a medium Dutch oven or deep-fryer, fill oil to a depth of 3 to 4 inches (no more than halfway up the sides of the pan.) Heat oil to 375 degrees F over medium-high heat.
  4. Combine cornmeal, flour, Essence, baking powder, and the remaining teaspoon of salt in a shallow dish. Dredge soaked avocado slices in the cornmeal mixture, shaking to remove excess cornmeal.
  5. Place avocado slices in the hot oil and fry until golden, about 1 to 2 minutes each side. Using a slotted spoon, remove slices and drain on a paper towel-lined plate. Season with additional Essence. Serve immediately with spicy lime crema and garnish with lime wedges.
  6. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  7. Combine all ingredients thoroughly.
  8. Yield: 2/3 cup
  9. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.63 Kcal (400 kJ)
Calories from fat 52.49 Kcal
% Daily Value*
Total Fat 5.83g 9%
Cholesterol 5.04mg 2%
Sodium 624.54mg 26%
Potassium 227.01mg 5%
Total Carbs 10.5g 3%
Sugars 1.1g 4%
Dietary Fiber 2.74g 11%
Protein 2.14g 4%
Vitamin C 4.6mg 8%
Iron 0.8mg 5%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 152.22 Kcal (637 kJ)
Calories from fat 83.55 Kcal
% Daily Value*
Total Fat 9.28g 9%
Cholesterol 8.02mg 2%
Sodium 994.06mg 26%
Potassium 361.32mg 5%
Total Carbs 16.71g 3%
Sugars 1.75g 4%
Dietary Fiber 4.36g 11%
Protein 3.4g 4%
Vitamin C 7.3mg 8%
Iron 1.3mg 5%
Calcium 75.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top