Ingredients:
- 2 tbsp blanched julienne cut citrus zests (any combination, lime, lemon, orange, grapefruit and yuzu)
- 2 tbsp julienne cut ginger
Directions:
- Preheat the oven to 400 degrees F. Season the yellowtail with salt and pepper, to taste. Preheat a nonstick, ovenproof skillet, coated with the olive oil. Add the yellowtail, flesh side down, and cook until brown, about 2 or 3 minutes. Turn the fish over and put the skillet into the oven for 5 minutes.
- Remove the skillet from the oven and transfer the fish to a warm platter. Pour any excess oil from the pan. Add the green onions, tomato, citrus zest and ginger and saute, over low heat, for 1 to 2 minutes. Add the wine and deglaze the skillet. Reduce the liquid by half, and then add the heavy cream. Reduce until lightly thickened. Whisk in the butter, lime juice and parsley. Season, to taste, with salt and pepper. Spoon the sauce over the fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.12 Kcal (2437 kJ) | ||
| Calories from fat | 384.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.73g | 66% | |
|---|---|---|---|
| Cholesterol | 182.27mg | 61% | |
| Sodium | 86.39mg | 4% | |
| Potassium | 814.22mg | 17% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 40.21g | 80% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 209.54 Kcal (877 kJ) | ||
| Calories from fat | 138.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 66% | |
|---|---|---|---|
| Cholesterol | 65.61mg | 61% | |
| Sodium | 31.1mg | 4% | |
| Potassium | 293.09mg | 17% | |
| Total Carbs | 1.25g | 1% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 14.47g | 80% | |
| Vitamin C | 4.4mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 27.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Linguine with Goat Cheese
Olive oil, Green onions, sliced, Tomatoes, chopped and 9 more.. -
Butter Chicken
Salt, Plain yogurt , i used greek, Lime juice, fresh and 31 more.. -
Shrimp in Tomato Cream Sauce
Olive oil, Garlic cloves, crushed, Tomatoes (roma ) and 5 more.. -
A Cheaper Cioppino
Olive oil, Chopped onions, Sliced mushrooms and 13 more.. -
Chicken with Red Grapes And Mushrooms
Butter, Olive oil and 8 more.. -
Chef John's Chicken Riggies
Olive oil, Hot italian ground sausage meat and 15 more.. -
Chicken Lime Soup
Olive oil , mist, Boneless skinless chicken breast halves and 17 more.. -
Skewered Chorizo and Shrimps
Olive oil, Shallot, finely sliced, Chorizo sausages and 5 more.. -
Catalan Chicken
Salt, Cumin, Cinnamon, Cayenne, Black pepper and 8 more..
Also Try
-
Fresh Salmon Burgers With Hoisin and Ginger (Low Fat)
Salmon fillets, boneless and skinless, Hoisin sauce and 7 more.. -
-
-
Fresh Salmon Cakes With Lime, Ginger and Herbs
Potatoes, Salmon fillets, Garlic clove, peeled and chopped and 11 more.. -
Fresh Corn With Lime and Cilantro
Ears fresh corn, Fresh lime juice, Lime zest, Butter, Salt and 2 more.. -
-
-
-
-
Fresh Orange Slices with Honey and Cinnamon
Oranges, Honey, Cinnamon stick, Orange flower water and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
