Fresh Salsa Chicken Recipe

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Ingredients:

Serving

6 oz cherry tomatoes, quartered
1/2 cup finely chopped yellow bell pepper
2 tbsp capers, drained
1 tbsp cider vinegar
1 1/2 tsp extravirgin olive oil
3/4 tsp dried basil
1/8 tsp crushed red pepper
1 garlic clove, minced
4 (6-oz) skinless, boneless chicken breast halves
cooking spray
1/4 tsp salt
1/4 tsp black pepper

Directions:

Preheat broiler.
Combine first 8 ingredients in a bowl; cover and chill until ready to serve.
Place chicken on a broiler pan coated with cooking spray; sprinkle with salt and black pepper. Broil 5 minutes on each side or until done. Serve tomato mixture over chicken.
Carbo rating: 3

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.22 Kcal (202 kJ)
Calories from fat	8.2 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Cholesterol	16.73mg	6%
Sodium	359.44mg	15%
Potassium	219.81mg	5%
Total Carbs	3.54g	1%
Sugars	2.18g	9%
Dietary Fiber	0.95g	4%
Protein	6.27g	13%
Vitamin C	30.1mg	50%
Vitamin A	0.6mg	20%
Iron	10.3mg	57%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	42.4 Kcal (178 kJ)
Calories from fat	7.21 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Cholesterol	14.71mg	6%
Sodium	316.07mg	15%
Potassium	193.28mg	5%
Total Carbs	3.12g	1%
Sugars	1.92g	9%
Dietary Fiber	0.84g	4%
Protein	5.51g	13%
Vitamin C	26.5mg	50%
Vitamin A	0.5mg	20%
Iron	9mg	57%
Calcium	11.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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