Directions:
- Cut pineapple, lengthwise into quarters.
- Cut away and discard core.
- Remove pineapple flesh by carefully cutting between it and the outer skin of pineapple to use the shell for a salad bowl.
- Cut pineapple into chunks and combine with remaining ingredients, except lime wedges, in a bowl.
- Gently toss and chill if desired.
- Serve fruit salad in a pineapple shell topped with lime garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.05 Kcal (854 kJ) | ||
| Calories from fat | 98.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Sodium | 5.31mg | 0% | |
| Potassium | 385.41mg | 8% | |
| Total Carbs | 28.74g | 10% | |
| Sugars | 17.62g | 70% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 39.9mg | 66% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.24 Kcal (436 kJ) | ||
| Calories from fat | 50.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 17% | |
|---|---|---|---|
| Sodium | 2.71mg | 0% | |
| Potassium | 196.88mg | 8% | |
| Total Carbs | 14.68g | 10% | |
| Sugars | 9g | 70% | |
| Dietary Fiber | 2.43g | 19% | |
| Protein | 1.17g | 5% | |
| Vitamin C | 20.4mg | 66% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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