Mazamorra Morada Recipe

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Mazamorra Morada
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Ingredients
10
Count
Nutrition
532
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place the dried fruit in a heat proof bowl and cover with boiling water. Set aside to cool.
  2. Add the purple corn to a large pot and cover with 10 cups of water.
  3. Chop the pineapple into small bite-size pieces and reserve. Add the pineapple rind to the pot.
  4. Quarter the quince (or substitute a green apple) and add to the pot, along with the cinnamon sticks and the cloves.
  5. Bring water to a boil, and boil uncovered for about 30 minutes, until liquid is a deep purple color and the quince is very soft.
  6. Strain the liquid, and return to pot. Discard the corn, quince, cinnamon sticks, cloves, and pineapple rind.
  7. Separate 1/2 cup of the liquid into a small bowl. Stir the corn starch into the separated liquid until completely mixed and set aside.
  8. Add the sugar, pineapple pieces, and a pinch of salt to the liquid. Peel and dice an apple and add to the mixture.
  9. Bring mixture to a boil and simmer for about 20 minutes, stirring occasionally, until apple is soft.
  10. Whisk the corn starch mixture into the simmering mixture and continue to cook, stirring constantly, for about 5 minutes more or until mixture has thickened.
  11. Remove from heat stir in the lime juice. Serve chilled or at room temperature, sprinkled with cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.55 Kcal (2225 kJ)
Calories from fat 13.61 Kcal
% Daily Value*
Total Fat 1.51g 2%
Sodium 262.71mg 11%
Potassium 618.14mg 13%
Total Carbs 147.15g 49%
Sugars 23.16g 93%
Dietary Fiber 9.62g 38%
Protein 5.42g 11%
Vitamin C 365.6mg 609%
Iron 1mg 6%
Calcium 680.8mg 68%
Amount Per 100 g
Calories 238.82 Kcal (1000 kJ)
Calories from fat 6.11 Kcal
% Daily Value*
Total Fat 0.68g 2%
Sodium 118.03mg 11%
Potassium 277.72mg 13%
Total Carbs 66.11g 49%
Sugars 10.41g 93%
Dietary Fiber 4.32g 38%
Protein 2.44g 11%
Vitamin C 164.3mg 609%
Iron 0.5mg 6%
Calcium 305.9mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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