Fresh Pear And Gorgonzola Salad Recipe

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Fresh Pear And Gorgonzola Salad
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Ingredients:

  • 1 cup walnut halves/pieces
  • 4 - 6 cups torn mixed greens
  • 1/2 cup vinaigrette (i use la martinique. . .it's the best with this recipe)
  • 1/4 cup gorgonzola (or to taste)

Directions:

  1. Place walnuts in dry skillet and turn the heat to medium.
  2. Toast, shaking the pan frequently, until they are aromatic and begin to darken in color; 3 - 5 minutes.
  3. Set aside and let cool.
  4. Toss the greens and most of the vinaigrette.
  5. Divide among 4 plates.
  6. Cover with pear slices.
  7. Sprinkle crumbled Gorgonzola all over.
  8. Crumble or chop walnuts, then scatter over the salad.
  9. Drizzle remaining vinaigrette over salad and serve.
  10. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 964.08 Kcal (4036 kJ)
Calories from fat 572.77 Kcal
% Daily Value*
Total Fat 63.64g 98%
Cholesterol 11.09mg 4%
Sodium 682.8mg 28%
Potassium 304.53mg 6%
Total Carbs 90.62g 30%
Sugars 27.61g 110%
Dietary Fiber 14.86g 59%
Protein 25.61g 51%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 5%
Iron 5.9mg 33%
Calcium 205.4mg 21%
Amount Per 100 g
Calories 209.76 Kcal (878 kJ)
Calories from fat 124.62 Kcal
% Daily Value*
Total Fat 13.85g 98%
Cholesterol 2.41mg 4%
Sodium 148.56mg 28%
Potassium 66.26mg 6%
Total Carbs 19.72g 30%
Sugars 6.01g 110%
Dietary Fiber 3.23g 59%
Protein 5.57g 51%
Vitamin C 0.9mg 7%
Iron 1.3mg 33%
Calcium 44.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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