Fresh Pea Soup (Ina Garten) Recipe

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Fresh Pea Soup (Ina Garten)
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Ingredients
11
Count
Nutrition
302
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat the butter in a large saucepan, add the leeks and onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender. Add the chicken stock, increase the heat to high, and bring to a boil. Add the peas and cook for 3 to 5 minutes, until the peas are tender. (Frozen peas will take only 3 minutes.) Off the heat, add the mint, salt, and pepper.
  2. *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low speed. With the blender still running, open the venthole in the lid and slowly add more soup until the blender is three-quarters full. Pour the soup into a large bowl and repeat until all the soup is pureed. Whisk in the creme fraiche and chives and taste for seasoning. Serve hot with garlic croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.83 Kcal (1264 kJ)
Calories from fat 111.58 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 20.89mg 7%
Sodium 967.05mg 40%
Potassium 701.63mg 15%
Total Carbs 32.34g 11%
Sugars 12.11g 48%
Dietary Fiber 9.73g 39%
Protein 12.56g 25%
Vitamin C 62.4mg 104%
Vitamin A 1.4mg 46%
Iron 160.4mg 891%
Calcium 127.9mg 13%
Amount Per 100 g
Calories 79.08 Kcal (331 kJ)
Calories from fat 29.23 Kcal
% Daily Value*
Total Fat 3.25g 19%
Cholesterol 5.47mg 7%
Sodium 253.36mg 40%
Potassium 183.82mg 15%
Total Carbs 8.47g 11%
Sugars 3.17g 48%
Dietary Fiber 2.55g 39%
Protein 3.29g 25%
Vitamin C 16.4mg 104%
Vitamin A 0.4mg 46%
Iron 42mg 891%
Calcium 33.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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