Fresh Mint Sugar Syrup Recipe

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Fresh Mint Sugar Syrup
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Ingredients
3
Count
Nutrition
1099
Calories
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Ingredients:

Directions:

  1. Bring all ingredients to a boil in a saucepan, stirring until sugar dissolves; boil 1 minute. Remove from heat; cool.
  2. Pour mixture through a wire-mesh strainer into a pitcher, discarding mint.
  3. Fresh Mint-Citrus sipper by the Glass: Combine 3 tablespoons Fresh Mint Sugar Syrup; 2 tablespoons each fresh lemon, lime, and orange juice; and 3/4 cup lemon-flavored sparkling water, chilled; stir mixture well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1099.22 Kcal (4602 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 80.52mg 3%
Potassium 1353.42mg 29%
Total Carbs 263.66g 88%
Sugars 235.2g 941%
Dietary Fiber 23.66g 95%
Vitamin C 71mg 118%
Vitamin A 11.8mg 394%
Iron 1419.6mg 7887%
Calcium 499.3mg 50%
Amount Per 100 g
Calories 154.04 Kcal (645 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.28mg 3%
Potassium 189.66mg 29%
Total Carbs 36.95g 88%
Sugars 32.96g 941%
Dietary Fiber 3.32g 95%
Vitamin C 9.9mg 118%
Vitamin A 1.7mg 394%
Iron 198.9mg 7887%
Calcium 70mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 27
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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