Fresh Mint Paste Recipe

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Fresh Mint Paste
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Ingredients
6
Count
Nutrition
909
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Rinse mint leaves and pat dry. In a food processor, puree mint with scallions until coarsely chopped. While the processor is running, slowly drizzle in the oil and process until finely pureed. Season to taste with salt and pepper. Fold in grated lemon zest and juice to taste. Add almonds or not, as you wish (you can also do this at the last minute)
  2. USES: A mint puree is delicious in chicken salads or chicken and grain salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 908.88 Kcal (3805 kJ)
Calories from fat 875.61 Kcal
% Daily Value*
Total Fat 97.29g 150%
Sodium 10.85mg 0%
Potassium 281.07mg 6%
Total Carbs 7.94g 3%
Sugars 2.11g 8%
Dietary Fiber 4.08g 16%
Protein 7.91g 16%
Vitamin C 2.9mg 5%
Iron 1.2mg 7%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 702.77 Kcal (2942 kJ)
Calories from fat 677.05 Kcal
% Daily Value*
Total Fat 75.23g 150%
Sodium 8.39mg 0%
Potassium 217.33mg 6%
Total Carbs 6.14g 3%
Sugars 1.63g 8%
Dietary Fiber 3.15g 16%
Protein 6.12g 16%
Vitamin C 2.2mg 5%
Iron 1mg 7%
Calcium 74.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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