Fresh Herb-Tomato Crostini Recipe

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Fresh Herb-Tomato Crostini
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Ingredients:

Directions:

  1. Preheat oven to 350°. Stir together olive oil and garlic; brush on 1 side of each bread slice. Place bread slices, garlic sides up, on a baking sheet. Bake 10 to 12 minutes or until lightly toasted.
  2. Whisk together lemon juice and next 3 ingredients in a large bowl. Add tomato and next 3 ingredients; gently toss to coat.
  3. Top each bread slice with tomato mixture (about 2 rounded teaspoonfuls each). Sprinkle with cheese.
  4. Green Tomato-Fresh Herb Crostini: Substitute 1 finely chopped large green tomato for red tomato. Proceed with recipe as directed.
  5. Fresh Herb-Tomato Tabbouleh Salad: Omit first 3 ingredients. Decrease feta cheese to 1/4 cup. Prepare tomato mixture as directed in Step 2; drain. Reserve seasoning packet from 1 (5.25-oz.) tabbouleh salad mix for another use. Pour tabbouleh mix into a large bowl; stir in 1 cup boiling water. Cover and chill 30 minutes. Stir in tomato mixture. Cover and chill 1 hour. Top with feta cheese, and season with salt to taste. Makes 6 servings. Prep: 10 min; Chill: 1 hr., 30 min.
  6. Note: For testing purposes only, we used Near East Taboule Mix Wheat Salad.
  7. Per serving: Calories 93; Fat 6.1g (sat 1.6g, mono 3.9g, poly 0.5g); Protein 2.1g; Carb 8.7g; Fiber 2.4g; Chol 6mg; Iron 0.9mg; Sodium 243mg; Calc 53mg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1028.91 Kcal (4308 kJ)
Calories from fat 855 Kcal
% Daily Value*
Total Fat 95g 146%
Cholesterol 44.06mg 15%
Sodium 1173.65mg 49%
Potassium 872.53mg 19%
Total Carbs 35g 12%
Sugars 11.84g 47%
Dietary Fiber 6.31g 25%
Protein 12.56g 25%
Vitamin C 96.4mg 161%
Vitamin A 0.7mg 25%
Iron 91.8mg 510%
Calcium 376.2mg 38%
Amount Per 100 g
Calories 207.69 Kcal (870 kJ)
Calories from fat 172.59 Kcal
% Daily Value*
Total Fat 19.18g 146%
Cholesterol 8.89mg 15%
Sodium 236.91mg 49%
Potassium 176.13mg 19%
Total Carbs 7.07g 12%
Sugars 2.39g 47%
Dietary Fiber 1.27g 25%
Protein 2.53g 25%
Vitamin C 19.5mg 161%
Vitamin A 0.1mg 25%
Iron 18.5mg 510%
Calcium 75.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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